30 Days to a Flat Belly

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  • 9 Hours
    of video

Get rid of stubborn belly fat once and for all!

30 Days to a Flat Belly is a comprehensive workout plan that produces real results without a pricey gym membership. You can do these effective workouts anywhere — and they're all 30 minutes or less. For a one-time purchase of $9.99 you'll get unlimited access to:

• Daily workout videos — modifications for beginners included
• A plan that progresses strategically to increase strength and avoid burnout
• Weekly wellness coaching from fitness trainer Anna Renderer on healthy eating, hydration, sleep, and recovery

Trust the process and your results will be incredible!

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9+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

9+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30 Days to a Flat Belly

Get rid of stubborn belly fat once and for all!

30 Days to a Flat Belly is a comprehensive workout plan that produces real results without a pricey gym membership. You can do these effective workouts anywhere — and they're all 30 minutes or less. For a one-time purchase of $9.99 you'll get unlimited access to:

• Daily workout videos — modifications for beginners included
• A plan that progresses strategically to increase strength and avoid burnout
• Weekly wellness coaching from fitness trainer Anna Renderer on healthy eating, hydration, sleep, and recovery

Trust the process and your results will be incredible!

37 Videos

  • Day 1: Welcome to 30 Days to a Flat Belly!

    3m 7s · Downloadable

  • Day 1: 10-Minute Standing Abs

    10m · Downloadable

  • Day 2: 10-Minute Tighten & Tone

    10m · Downloadable

  • Day 3: 15-Minute Core Cardio

    15m · Downloadable

  • Day 4: 10-Minute Full-Body Strength

    9m 55s · Downloadable

  • Day 5: 10-Minute Sculpt & Tone

    10m · Downloadable

  • Day 6: 25-Minute Cardio Sculpt

    26m · Downloadable

  • Day 7: How to Do Active Recovery: Stretching

    1m 34s · Downloadable

  • BONUS: How to Do Active Recovery: Stretching

    10m · Downloadable

  • Day 8: Kicking Off Week 2

    59s · Downloadable

  • Day 8: 10-Minute Belly Blaster

    10m · Downloadable

  • Day 9: 15-Minute Core Cardio

    16m · Downloadable

  • Day 10: 20-Minute Bodyweight Blast

    21m · Downloadable

  • Day 11: 15-Minute No-Run Cardio Workout

    14m · Downloadable

  • Day 12: 20-Minute Calorie Blaster

    20m · Downloadable

  • Day 13: 30-Minute Full-Body Shred

    30m · Downloadable

  • Day 14: How to Do Active Recovery: Food + Hydration

    1m 51s · Downloadable

  • Day 15: Kicking Off Week 3

    1m 6s · Downloadable

  • Day 15: 10-Minute Squat & Plank Series

    10m · Downloadable

  • Day 16: 20-Minute Dynamic Cardio

    20m · Downloadable

  • Day 17: 20-Minute Bodyweight Blast

    21m · Downloadable

  • Day 18: 15-Minute No-Run Cardio

    14m · Downloadable

  • Day 19: 25-Minute Cardio Sculpt

    26m · Downloadable

  • Day 20: 30-Minute Full-Body Power Workout

    32m · Downloadable

  • Day 21: Active Recovery: The Importance of Sleep

    1m 35s · Downloadable

  • Day 22: Kicking Off Week 4

    44s · Downloadable

  • Day 22: 20-Minute Upper-Body Blast

    22m · Downloadable

  • Day 23: 20-Minute Calorie Blaster

    20m · Downloadable

  • Day 24: 30-Minute Metabolic Max Workout

    30m · Downloadable

  • Day 25: 20-Minute Dynamic Cardio

    20m · Downloadable

  • Day 26: 25-Minute Calorie Scorcher

    25m · Downloadable

  • Day 27: 30-Minute Full-Body Power Workout

    32m · Downloadable

  • Day 28: Active Recovery: Life Tips

    1m 52s · Downloadable

  • Day 29: Kicking Off Week 5/Your Last 2 Workouts!

    38s · Downloadable

  • Day 29: 30-Minute Advanced Abs

    29m · Downloadable

  • Day 30: 30-Minute Metabolic Max Workout

    30m · Downloadable

  • Day 30: You Did It!

    1m 33s · Downloadable

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You'll receive the following videos

  1. Day 1: Welcome to 30 Days to a Flat Belly!

    3m 7s · Downloadable

    Welcome to 30 Days to a Flat Belly. The goals for this program are consistency and progression. We want you to complete all 30 days of this plan, and we know exactly how to help you do that. Trust the process, and your results will be incredible.

    Equipment needed for this program: 2 medium free weights, 2 light free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  2. Day 1: 10-Minute Standing Abs

    10m · Downloadable

    Work your abs with this (mostly) standing workout that will engage all the muscles of your core.

    Equipment needed: 1 medium free weight

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  3. Day 2: 10-Minute Tighten & Tone

    10m · Downloadable

    Tone your abs with Anna Renderer's favorite circuit that includes planks and mountain climbers.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  4. Day 3: 15-Minute Core Cardio

    15m · Downloadable

    Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  5. Day 4: 10-Minute Full-Body Strength

    9m 55s · Downloadable

    This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit your core from all angles with exercises like push-up to side plank and bird dog.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  6. Day 5: 10-Minute Sculpt & Tone

    10m · Downloadable

    Get your heart rate up while toning your core with this workout that includes burpees and plank up-downs.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  7. Day 6: 25-Minute Cardio Sculpt

    26m · Downloadable

    Challenge yourself with the longest workout of the week. This sculpting session includes squat hops, planks, and side shuffles to elevate your heart rate. Take breaks as needed, but give this your all; you have a rest day tomorrow!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  8. Day 7: How to Do Active Recovery: Stretching

    1m 34s · Downloadable

    Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  9. BONUS: How to Do Active Recovery: Stretching

    10m · Downloadable

    Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  10. Day 8: Kicking Off Week 2

    59s · Downloadable

    I hope you're excited to kick off Week 2 of 30 Days to a Flat Belly! Our mission is to help you progress toward your goals without feeling burnt out or bored. Each week, the workouts will get a little more challenging and will be longer, more intense, or both.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  11. Day 8: 10-Minute Belly Blaster

    10m · Downloadable

    This 10-minute workout will strengthen your core through planks, pikes, and crunches.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  12. Day 9: 15-Minute Core Cardio

    16m · Downloadable

    Get your cardio on with this 15-minute workout. Remember to engage your core through each movement for the ultimate burn.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  13. Day 10: 20-Minute Bodyweight Blast

    21m · Downloadable

    This bodyweight workout is filled with new moves, but don't worry, Anna's got your back. Who knew a straight-arm push-up could be so hard? You'll find out soon.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  14. Day 11: 15-Minute No-Run Cardio Workout

    14m · Downloadable

    Get your heart pumping with this no-run cardio workout with moves like the 180-degree squat jump — but don't worry, we offer modifications throughout. Do your best, and take breaks as needed. You've got this!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  15. Day 12: 20-Minute Calorie Blaster

    20m · Downloadable

    Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with ab-toning moves like single-leg v-upS.

    Equipment needed: 2 light free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  16. Day 13: 30-Minute Full-Body Shred

    30m · Downloadable

    Finish your week with this 30-minute workout designed to burn calories. This high-intensity workout may push you past your limits. You are stronger than you know — trust the process.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  17. Day 14: How to Do Active Recovery: Food + Hydration

    1m 51s · Downloadable

    You did it! You completed Week 2 of 30 Days to a Flat Belly! You’re halfway there, and you’re beginning to feel the benefits of staying consistent and continuously challenging your body. Today, Anna will talk through the importance of food and hydration during your wellness journey.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  18. Day 15: Kicking Off Week 3

    1m 6s · Downloadable

    Welcome to Week 3 of 30 Days to a Flat Belly! You’re halfway there! Stay strong and avoid comparing, judging, or criticizing yourself if you aren’t yet where you want to be. Those thoughts make it easy to lose your momentum. You should feel proud for staying consistent and committing to your health and fitness these past two weeks. And you’ll keep making progress every day as we kick things into high gear in the next two weeks.

    Questions or fee...

  19. Day 15: 10-Minute Squat & Plank Series

    10m · Downloadable

    We've combined two of our favorite exercises for a killer workout. Get ready to squat and plank your heart out.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  20. Day 16: 20-Minute Dynamic Cardio

    20m · Downloadable

    Have a blast with this 20-minute dynamic core workout that includes moves like breakdancer and creepy crawlers.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  21. Day 17: 20-Minute Bodyweight Blast

    21m · Downloadable

    We're bringing back one of Anna's favorites, a 20-minute bodyweight workout. Now that you've done it once, you should feel more comfortable with the moves and be able to challenge yourself even further.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  22. Day 18: 15-Minute No-Run Cardio

    14m · Downloadable

    Another favorite for you, this cardio workout will leave you breathless. Now that you know the moves, try to push forward without taking a break. It's a hard workout, but you can do it!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  23. Day 19: 25-Minute Cardio Sculpt

    26m · Downloadable

    You can see how much stronger you are after completing this 25-minute cardio and toning workout from Week 1.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  24. Day 20: 30-Minute Full-Body Power Workout

    32m · Downloadable

    Get ready for the most challenging workout yet. This circuit will be repeated four times, each time adding reps and a new exercise. Give it your all, because you have a rest day tomorrow.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  25. Day 21: Active Recovery: The Importance of Sleep

    1m 35s · Downloadable

    Congratulations on crushing another week of 30 Days to a Flat Belly! Today, Anna wants to remind you about the importance of sleep to help you fully recharge and kick off Week 4 like a champion.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  26. Day 22: Kicking Off Week 4

    44s · Downloadable

    Are you excited to kick off Week 4 or what? This week will be the most challenging yet, but you’ll still have a few lighter days mixed in so your body has time to recover and can continue working hard.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  27. Day 22: 20-Minute Upper-Body Blast

    22m · Downloadable

    Build strength with this arms and abs workout. This video includes three circuits to work your core and upper body from all angles.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  28. Day 23: 20-Minute Calorie Blaster

    20m · Downloadable

    Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with toning moves like single-leg v-ups. This is your second time doing this workout — can you do more reps?

    Equipment needed: 2 light free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  29. Day 24: 30-Minute Metabolic Max Workout

    30m · Downloadable

    Boost your metabolism with this 30-minute workout. Strength exercises in this workout are designed to target your core while engaging your full body.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  30. Day 25: 20-Minute Dynamic Cardio

    20m · Downloadable

    We're back with this 20-minute dynamic core workout, and the breakdancer and creepy crawlers are just as challenging.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  31. Day 26: 25-Minute Calorie Scorcher

    25m · Downloadable

    Get your cardio in with hurdles, high knees, and hopscotch. Prepare to get your heart pumping with this one!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  32. Day 27: 30-Minute Full-Body Power Workout

    32m · Downloadable

    We're ending the week again with our most challenging workout. Give it your all, because you have a rest day tomorrow.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  33. Day 28: Active Recovery: Life Tips

    1m 52s · Downloadable

    Congratulations on completing the last full week of 30 Days to a Flat Belly! Today, Anna will share her tips to improve energy and focus.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  34. Day 29: Kicking Off Week 5/Your Last 2 Workouts!

    38s · Downloadable

    This is it! The final two days of 30 Days to a Flat Belly await! Let’s finish with a newfound appreciation for your body and commitment to your long-term self-care. I’ll see you at the finish line!

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  35. Day 29: 30-Minute Advanced Abs

    29m · Downloadable

    All of your hard work will be put to the test with this challenging flat-belly workout. This workout contains planks, roll-ups, and pikes to work all of your ab muscles at different angles.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  36. Day 30: 30-Minute Metabolic Max Workout

    30m · Downloadable

    Finish strong with this metabolism-boosting workout! You've. Got. This.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  37. Day 30: You Did It!

    1m 33s · Downloadable

    You did it! On the 30-day journey, you made incredible progress strengthening your entire body, burning fat, tightening your midsection, increasing your metabolism, and ultimately developing lifelong habits that will continue bringing you closer and closer to all your goals.

    Questions or feedback? Let us know at flatbelly@popsugar.com!