Day 4: 10-Minute Full-Body Strength
30 Days to a Flat Belly
•
9m 55s
This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit your core from all angles with exercises like push-up to side plank and bird dog.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
-
Day 5: 10-Minute Sculpt & Tone
Get your heart rate up while toning your core with this workout that includes burpees and plank up-downs.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
-
Day 6: 25-Minute Cardio Sculpt
Challenge yourself with the longest workout of the week. This sculpting session includes squat hops, planks, and side shuffles to elevate your heart rate. Take breaks as needed, but give this your all; you have a rest day tomorrow!
Equipment needed: none
Questions or feedback? Let us know a...
-
Day 7: How to Do Active Recovery: Str...
Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.
Questions or feedback? Let us know at fla...
