Watch Day 4: 10-Minute Full-Body Strength

Watch Day 4: 10-Minute Full-Body Strength

Day 4: 10-Minute Full-Body Strength

30 Days to a Flat Belly – 9m 55s

Up Next in 30 Days to a Flat Belly

  • Day 5: 10-Minute Sculpt & Tone

    Get your heart rate up while toning your core with this workout that includes burpees and plank up-downs.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 6: 25-Minute Cardio Sculpt

    Challenge yourself with the longest workout of the week. This sculpting session includes squat hops, planks, and side shuffles to elevate your heart rate. Take breaks as needed, but give this your all; you have a rest day tomorrow!

    Equipment needed: none

    Questions or feedback? Let us know a...

  • Day 7: How to Do Active Recovery: Str...

    Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.

    Questions or feedback? Let us know at fla...