Day 6: 25-Minute Cardio Sculpt
30 Days to a Flat Belly
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26m
Challenge yourself with the longest workout of the week. This sculpting session includes squat hops, planks, and side shuffles to elevate your heart rate. Take breaks as needed, but give this your all; you have a rest day tomorrow!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 7: How to Do Active Recovery: Str...
Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.
Questions or feedback? Let us know at fla...
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BONUS: How to Do Active Recovery: Str...
Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.
Questions or feedback? Let us know at fla...
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Day 8: Kicking Off Week 2
I hope you're excited to kick off Week 2 of 30 Days to a Flat Belly! Our mission is to help you progress toward your goals without feeling burnt out or bored. Each week, the workouts will get a little more challenging and will be longer, more intense, or both.
Questions or feedback? Let us kno...
