Watch Day 16: 20-Minute Dynamic Cardio

Watch Day 16: 20-Minute Dynamic Cardio

Day 16: 20-Minute Dynamic Cardio

30 Days to a Flat Belly – 20m

Up Next in 30 Days to a Flat Belly

  • Day 17: 20-Minute Bodyweight Blast

    We're bringing back one of Anna's favorites, a 20-minute bodyweight workout. Now that you've done it once, you should feel more comfortable with the moves and be able to challenge yourself even further.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 18: 15-Minute No-Run Cardio

    Another favorite for you, this cardio workout will leave you breathless. Now that you know the moves, try to push forward without taking a break. It's a hard workout, but you can do it!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 19: 25-Minute Cardio Sculpt

    You can see how much stronger you are after completing this 25-minute cardio and toning workout from Week 1.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!