Watch Day 18: 15-Minute No-Run Cardio

Watch Day 18: 15-Minute No-Run Cardio

Day 18: 15-Minute No-Run Cardio

30 Days to a Flat Belly – 14m

Up Next in 30 Days to a Flat Belly

  • Day 19: 25-Minute Cardio Sculpt

    You can see how much stronger you are after completing this 25-minute cardio and toning workout from Week 1.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 20: 30-Minute Full-Body Power Wor...

    Get ready for the most challenging workout yet. This circuit will be repeated four times, each time adding reps and a new exercise. Give it your all, because you have a rest day tomorrow.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 21: Active Recovery: The Importan...

    Congratulations on crushing another week of 30 Days to a Flat Belly! Today, Anna wants to remind you about the importance of sleep to help you fully recharge and kick off Week 4 like a champion.

    Questions or feedback? Let us know at flatbelly@popsugar.com!