Day 18: 15-Minute No-Run Cardio
30 Days to a Flat Belly
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14m
Another favorite for you, this cardio workout will leave you breathless. Now that you know the moves, try to push forward without taking a break. It's a hard workout, but you can do it!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 19: 25-Minute Cardio Sculpt
You can see how much stronger you are after completing this 25-minute cardio and toning workout from Week 1.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 20: 30-Minute Full-Body Power Wor...
Get ready for the most challenging workout yet. This circuit will be repeated four times, each time adding reps and a new exercise. Give it your all, because you have a rest day tomorrow.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
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Day 21: Active Recovery: The Importan...
Congratulations on crushing another week of 30 Days to a Flat Belly! Today, Anna wants to remind you about the importance of sleep to help you fully recharge and kick off Week 4 like a champion.
Questions or feedback? Let us know at [email protected]!
