Up Next in 30 Days to a Flat Belly

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  00:38

  Day 29: Kicking Off Week 5/Your Last ...

  Day 29: Kicking Off Week 5/Your Last ...

  This is it! The final two days of 30 Days to a Flat Belly await! Let’s finish with a newfound appreciation for your body and commitment to your long-term self-care. I’ll see you at the finish line!

  Questions or feedback? Let us know at [email protected]!

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  29:50

  Day 29: 30-Minute Advanced Abs

  Day 29: 30-Minute Advanced Abs

  All of your hard work will be put to the test with this challenging flat-belly workout. This workout contains planks, roll-ups, and pikes to work all of your ab muscles at different angles.

  Equipment needed: none

  Questions or feedback? Let us know at [email protected]!

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  30:30

  Day 30: 30-Minute Metabolic Max Workout

  Day 30: 30-Minute Metabolic Max Workout

  Finish strong with this metabolism-boosting workout! You've. Got. This.

  Equipment needed: 2 medium free weights

  Questions or feedback? Let us know at [email protected]!