Watch Day 28: Active Recovery: Life Tips

Watch Day 28: Active Recovery: Life Tips

Day 28: Active Recovery: Life Tips

30 Days to a Flat Belly – 1m 52s

Up Next in 30 Days to a Flat Belly

  • Day 29: Kicking Off Week 5/Your Last ...

    This is it! The final two days of 30 Days to a Flat Belly await! Let’s finish with a newfound appreciation for your body and commitment to your long-term self-care. I’ll see you at the finish line!

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 29: 30-Minute Advanced Abs

    All of your hard work will be put to the test with this challenging flat-belly workout. This workout contains planks, roll-ups, and pikes to work all of your ab muscles at different angles.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 30: 30-Minute Metabolic Max Workout

    Finish strong with this metabolism-boosting workout! You've. Got. This.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!