Day 3: 15-Minute Core Cardio
30 Days to a Flat Belly
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15m
Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 4: 10-Minute Full-Body Strength
This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit your core from all angles with exercises like push-up to side plank and bird dog.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 5: 10-Minute Sculpt & Tone
Get your heart rate up while toning your core with this workout that includes burpees and plank up-downs.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 6: 25-Minute Cardio Sculpt
Challenge yourself with the longest workout of the week. This sculpting session includes squat hops, planks, and side shuffles to elevate your heart rate. Take breaks as needed, but give this your all; you have a rest day tomorrow!
Equipment needed: none
Questions or feedback? Let us know a...
