BONUS: How to Do Active Recovery: Stretching
30 Days to a Flat Belly
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10m
Congratulations on completing your first week of our 30 Days to a Flat Belly! Today you get to restore and prepare your body for the upcoming week of workouts. It’s called active recovery to encourage you to focus on recovery habits such as stretching.
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 8: Kicking Off Week 2
I hope you're excited to kick off Week 2 of 30 Days to a Flat Belly! Our mission is to help you progress toward your goals without feeling burnt out or bored. Each week, the workouts will get a little more challenging and will be longer, more intense, or both.
Questions or feedback? Let us kno...
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Day 8: 10-Minute Belly Blaster
This 10-minute workout will strengthen your core through planks, pikes, and crunches.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 9: 15-Minute Core Cardio
Get your cardio on with this 15-minute workout. Remember to engage your core through each movement for the ultimate burn.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
