Watch BONUS: How to Do Active Recovery: Stretching

Watch BONUS: How to Do Active Recovery: Stretching

BONUS: How to Do Active Recovery: Stretching

30 Days to a Flat Belly – 10m

Up Next in 30 Days to a Flat Belly

  • Day 8: Kicking Off Week 2

    I hope you're excited to kick off Week 2 of 30 Days to a Flat Belly! Our mission is to help you progress toward your goals without feeling burnt out or bored. Each week, the workouts will get a little more challenging and will be longer, more intense, or both.

    Questions or feedback? Let us kno...

  • Day 8: 10-Minute Belly Blaster

    This 10-minute workout will strengthen your core through planks, pikes, and crunches.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 9: 15-Minute Core Cardio

    Get your cardio on with this 15-minute workout. Remember to engage your core through each movement for the ultimate burn.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!