Day 9: 15-Minute Core Cardio
30 Days to a Flat Belly
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16m
Get your cardio on with this 15-minute workout. Remember to engage your core through each movement for the ultimate burn.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 10: 20-Minute Bodyweight Blast
This bodyweight workout is filled with new moves, but don't worry, Anna's got your back. Who knew a straight-arm push-up could be so hard? You'll find out soon.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 11: 15-Minute No-Run Cardio Workout
Get your heart pumping with this no-run cardio workout with moves like the 180-degree squat jump — but don't worry, we offer modifications throughout. Do your best, and take breaks as needed. You've got this!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 12: 20-Minute Calorie Blaster
Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with ab-toning moves like single-leg v-upS.
Equipment needed: 2 light free weights
Questions or feedback? Let us know at [email protected]!
