Watch Day 10: 20-Minute Bodyweight Blast

Watch Day 10: 20-Minute Bodyweight Blast

Day 10: 20-Minute Bodyweight Blast

30 Days to a Flat Belly – 21m

Up Next in 30 Days to a Flat Belly

  • Day 11: 15-Minute No-Run Cardio Workout

    Get your heart pumping with this no-run cardio workout with moves like the 180-degree squat jump — but don't worry, we offer modifications throughout. Do your best, and take breaks as needed. You've got this!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 12: 20-Minute Calorie Blaster

    Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with ab-toning moves like single-leg v-upS.

    Equipment needed: 2 light free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 13: 30-Minute Full-Body Shred

    Finish your week with this 30-minute workout designed to burn calories. This high-intensity workout may push you past your limits. You are stronger than you know — trust the process.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!