Day 10: 20-Minute Bodyweight Blast
30 Days to a Flat Belly
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21m
This bodyweight workout is filled with new moves, but don't worry, Anna's got your back. Who knew a straight-arm push-up could be so hard? You'll find out soon.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 11: 15-Minute No-Run Cardio Workout
Get your heart pumping with this no-run cardio workout with moves like the 180-degree squat jump — but don't worry, we offer modifications throughout. Do your best, and take breaks as needed. You've got this!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 12: 20-Minute Calorie Blaster
Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with ab-toning moves like single-leg v-upS.
Equipment needed: 2 light free weights
Questions or feedback? Let us know at [email protected]!
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Day 13: 30-Minute Full-Body Shred
Finish your week with this 30-minute workout designed to burn calories. This high-intensity workout may push you past your limits. You are stronger than you know — trust the process.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
