Day 11: 15-Minute No-Run Cardio Workout
30 Days to a Flat Belly
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14m
Get your heart pumping with this no-run cardio workout with moves like the 180-degree squat jump — but don't worry, we offer modifications throughout. Do your best, and take breaks as needed. You've got this!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 12: 20-Minute Calorie Blaster
Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with ab-toning moves like single-leg v-upS.
Equipment needed: 2 light free weights
Questions or feedback? Let us know at [email protected]!
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Day 13: 30-Minute Full-Body Shred
Finish your week with this 30-minute workout designed to burn calories. This high-intensity workout may push you past your limits. You are stronger than you know — trust the process.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
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Day 14: How to Do Active Recovery: Fo...
You did it! You completed Week 2 of 30 Days to a Flat Belly! You’re halfway there, and you’re beginning to feel the benefits of staying consistent and continuously challenging your body. Today, Anna will talk through the importance of food and hydration during your wellness journey.
Questions...
