Watch Day 11: 15-Minute No-Run Cardio Workout

Watch Day 11: 15-Minute No-Run Cardio Workout

Day 11: 15-Minute No-Run Cardio Workout

30 Days to a Flat Belly – 14m

Up Next in 30 Days to a Flat Belly

  • Day 12: 20-Minute Calorie Blaster

    Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with ab-toning moves like single-leg v-upS.

    Equipment needed: 2 light free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 13: 30-Minute Full-Body Shred

    Finish your week with this 30-minute workout designed to burn calories. This high-intensity workout may push you past your limits. You are stronger than you know — trust the process.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 14: How to Do Active Recovery: Fo...

    You did it! You completed Week 2 of 30 Days to a Flat Belly! You’re halfway there, and you’re beginning to feel the benefits of staying consistent and continuously challenging your body. Today, Anna will talk through the importance of food and hydration during your wellness journey.

    Questions...