Day 13: 30-Minute Full-Body Shred
30 Days to a Flat Belly
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30m
Finish your week with this 30-minute workout designed to burn calories. This high-intensity workout may push you past your limits. You are stronger than you know — trust the process.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 14: How to Do Active Recovery: Fo...
You did it! You completed Week 2 of 30 Days to a Flat Belly! You’re halfway there, and you’re beginning to feel the benefits of staying consistent and continuously challenging your body. Today, Anna will talk through the importance of food and hydration during your wellness journey.
Questions...
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Day 15: Kicking Off Week 3
Welcome to Week 3 of 30 Days to a Flat Belly! You’re halfway there! Stay strong and avoid comparing, judging, or criticizing yourself if you aren’t yet where you want to be. Those thoughts make it easy to lose your momentum. You should feel proud for staying consistent and committing to your heal...
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Day 15: 10-Minute Squat & Plank Series
We've combined two of our favorite exercises for a killer workout. Get ready to squat and plank your heart out.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
