Day 14: How to Do Active Recovery: Food + Hydration
30 Days to a Flat Belly
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1m 51s
You did it! You completed Week 2 of 30 Days to a Flat Belly! You’re halfway there, and you’re beginning to feel the benefits of staying consistent and continuously challenging your body. Today, Anna will talk through the importance of food and hydration during your wellness journey.
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 15: Kicking Off Week 3
Welcome to Week 3 of 30 Days to a Flat Belly! You’re halfway there! Stay strong and avoid comparing, judging, or criticizing yourself if you aren’t yet where you want to be. Those thoughts make it easy to lose your momentum. You should feel proud for staying consistent and committing to your heal...
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Day 15: 10-Minute Squat & Plank Series
We've combined two of our favorite exercises for a killer workout. Get ready to squat and plank your heart out.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 16: 20-Minute Dynamic Cardio
Have a blast with this 20-minute dynamic core workout that includes moves like breakdancer and creepy crawlers.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
