Watch Day 14: How to Do Active Recovery: Food + Hydration

Watch Day 14: How to Do Active Recovery: Food + Hydration

Day 14: How to Do Active Recovery: Food + Hydration

30 Days to a Flat Belly – 1m 51s

Up Next in 30 Days to a Flat Belly

  • Day 15: Kicking Off Week 3

    Welcome to Week 3 of 30 Days to a Flat Belly! You’re halfway there! Stay strong and avoid comparing, judging, or criticizing yourself if you aren’t yet where you want to be. Those thoughts make it easy to lose your momentum. You should feel proud for staying consistent and committing to your heal...

  • Day 15: 10-Minute Squat & Plank Series

    We've combined two of our favorite exercises for a killer workout. Get ready to squat and plank your heart out.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 16: 20-Minute Dynamic Cardio

    Have a blast with this 20-minute dynamic core workout that includes moves like breakdancer and creepy crawlers.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!