Day 21: Active Recovery: The Importance of Sleep
30 Days to a Flat Belly • 1m 35s
Congratulations on crushing another week of 30 Days to a Flat Belly! Today, Anna wants to remind you about the importance of sleep to help you fully recharge and kick off Week 4 like a champion.
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 22: Kicking Off Week 4
Are you excited to kick off Week 4 or what? This week will be the most challenging yet, but you’ll still have a few lighter days mixed in so your body has time to recover and can continue working hard.
Questions or feedback? Let us know at [email protected]!
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Day 22: 20-Minute Upper-Body Blast
Build strength with this arms and abs workout. This video includes three circuits to work your core and upper body from all angles.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
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Day 23: 20-Minute Calorie Blaster
Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with toning moves like single-leg v-ups. This is your second time doing this workout — can you do more reps?
Equipment needed: 2 light free weights
Questions or feedback? Let us know at flatbelly@po...
