Watch Day 20: 30-Minute Full-Body Power Workout

Watch Day 20: 30-Minute Full-Body Power Workout

Day 20: 30-Minute Full-Body Power Workout

30 Days to a Flat Belly – 32m

Up Next in 30 Days to a Flat Belly

  • Day 21: Active Recovery: The Importan...

    Congratulations on crushing another week of 30 Days to a Flat Belly! Today, Anna wants to remind you about the importance of sleep to help you fully recharge and kick off Week 4 like a champion.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 22: Kicking Off Week 4

    Are you excited to kick off Week 4 or what? This week will be the most challenging yet, but you’ll still have a few lighter days mixed in so your body has time to recover and can continue working hard.

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 22: 20-Minute Upper-Body Blast

    Build strength with this arms and abs workout. This video includes three circuits to work your core and upper body from all angles.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!