Watch Day 23: 20-Minute Calorie Blaster

Watch Day 23: 20-Minute Calorie Blaster

Day 23: 20-Minute Calorie Blaster

30 Days to a Flat Belly – 20m

Up Next in 30 Days to a Flat Belly

  • Day 24: 30-Minute Metabolic Max Workout

    Boost your metabolism with this 30-minute workout. Strength exercises in this workout are designed to target your core while engaging your full body.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 25: 20-Minute Dynamic Cardio

    We're back with this 20-minute dynamic core workout, and the breakdancer and creepy crawlers are just as challenging.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 26: 25-Minute Calorie Scorcher

    Get your cardio in with hurdles, high knees, and hopscotch. Prepare to get your heart pumping with this one!

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!