Day 23: 20-Minute Calorie Blaster
30 Days to a Flat Belly
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20m
Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with toning moves like single-leg v-ups. This is your second time doing this workout — can you do more reps?
Equipment needed: 2 light free weights
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 24: 30-Minute Metabolic Max Workout
Boost your metabolism with this 30-minute workout. Strength exercises in this workout are designed to target your core while engaging your full body.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
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Day 25: 20-Minute Dynamic Cardio
We're back with this 20-minute dynamic core workout, and the breakdancer and creepy crawlers are just as challenging.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 26: 25-Minute Calorie Scorcher
Get your cardio in with hurdles, high knees, and hopscotch. Prepare to get your heart pumping with this one!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
