Watch Day 25: 20-Minute Dynamic Cardio
We're back with this 20-minute dynamic core workout, and the breakdancer and creepy crawlers are just as challenging.
Equipment needed: none
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Get your cardio in with hurdles, high knees, and hopscotch. Prepare to get your heart pumping with this one!
We're ending the week again with our most challenging workout. Give it your all, because you have a rest day tomorrow.
Equipment needed: 2 medium free weights
Congratulations on completing the last full week of 30 Days to a Flat Belly! Today, Anna will share her tips to improve energy and focus.