Day 24: 30-Minute Metabolic Max Workout
30 Days to a Flat Belly
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30m
Boost your metabolism with this 30-minute workout. Strength exercises in this workout are designed to target your core while engaging your full body.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 25: 20-Minute Dynamic Cardio
We're back with this 20-minute dynamic core workout, and the breakdancer and creepy crawlers are just as challenging.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 26: 25-Minute Calorie Scorcher
Get your cardio in with hurdles, high knees, and hopscotch. Prepare to get your heart pumping with this one!
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 27: 30-Minute Full-Body Power Wor...
We're ending the week again with our most challenging workout. Give it your all, because you have a rest day tomorrow.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
