Day 22: 20-Minute Upper-Body Blast
30 Days to a Flat Belly
•
22m
Build strength with this arms and abs workout. This video includes three circuits to work your core and upper body from all angles.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
-
Day 23: 20-Minute Calorie Blaster
Torch calories with this 20-minute workout that combines cardio moves like mountain climbers with toning moves like single-leg v-ups. This is your second time doing this workout — can you do more reps?
Equipment needed: 2 light free weights
Questions or feedback? Let us know at flatbelly@po...
-
Day 24: 30-Minute Metabolic Max Workout
Boost your metabolism with this 30-minute workout. Strength exercises in this workout are designed to target your core while engaging your full body.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
-
Day 25: 20-Minute Dynamic Cardio
We're back with this 20-minute dynamic core workout, and the breakdancer and creepy crawlers are just as challenging.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
