Watch Day 2: 10-Minute Tighten & Tone

Watch Day 2: 10-Minute Tighten & Tone

Day 2: 10-Minute Tighten & Tone

30 Days to a Flat Belly – 10m

Up Next in 30 Days to a Flat Belly

  • Day 3: 15-Minute Core Cardio

    Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 4: 10-Minute Full-Body Strength

    This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit your core from all angles with exercises like push-up to side plank and bird dog.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 5: 10-Minute Sculpt & Tone

    Get your heart rate up while toning your core with this workout that includes burpees and plank up-downs.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!