Watch Day 1: 10-Minute Standing Abs
Work your abs with this (mostly) standing workout that will engage all the muscles of your core.
Equipment needed: 1 medium free weight
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Tone your abs with Anna Renderer's favorite circuit that includes planks and mountain climbers.
Equipment needed: none
Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.
Equipment needed: 2 medium free weights
This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit your core from all angles with exercises like push-up to side plank and bird dog.