Day 1: 10-Minute Standing Abs
30 Days to a Flat Belly
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10m
Work your abs with this (mostly) standing workout that will engage all the muscles of your core.
Equipment needed: 1 medium free weight
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 2: 10-Minute Tighten & Tone
Tone your abs with Anna Renderer's favorite circuit that includes planks and mountain climbers.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 3: 15-Minute Core Cardio
Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
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Day 4: 10-Minute Full-Body Strength
This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit your core from all angles with exercises like push-up to side plank and bird dog.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
