Watch Day 1: Welcome to 30 Days to a Flat Belly!

Watch Day 1: Welcome to 30 Days to a Flat Belly!

Day 1: Welcome to 30 Days to a Flat Belly!

30 Days to a Flat Belly – 3m 7s

Up Next in 30 Days to a Flat Belly

  • Day 1: 10-Minute Standing Abs

    Work your abs with this (mostly) standing workout that will engage all the muscles of your core.

    Equipment needed: 1 medium free weight

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 2: 10-Minute Tighten & Tone

    Tone your abs with Anna Renderer's favorite circuit that includes planks and mountain climbers.

    Equipment needed: none

    Questions or feedback? Let us know at flatbelly@popsugar.com!

  • Day 3: 15-Minute Core Cardio

    Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.

    Equipment needed: 2 medium free weights

    Questions or feedback? Let us know at flatbelly@popsugar.com!