Day 1: Welcome to 30 Days to a Flat Belly!
30 Days to a Flat Belly
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3m 7s
Welcome to 30 Days to a Flat Belly. The goals for this program are consistency and progression. We want you to complete all 30 days of this plan, and we know exactly how to help you do that. Trust the process, and your results will be incredible.
Equipment needed for this program: 2 medium free weights, 2 light free weights
Questions or feedback? Let us know at [email protected]!
Up Next in 30 Days to a Flat Belly
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Day 1: 10-Minute Standing Abs
Work your abs with this (mostly) standing workout that will engage all the muscles of your core.
Equipment needed: 1 medium free weight
Questions or feedback? Let us know at [email protected]!
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Day 2: 10-Minute Tighten & Tone
Tone your abs with Anna Renderer's favorite circuit that includes planks and mountain climbers.
Equipment needed: none
Questions or feedback? Let us know at [email protected]!
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Day 3: 15-Minute Core Cardio
Get ready to burn calories as you tone your core with this 15-minute cardio workout. We have you covered with low-impact options if jumping is not your thing.
Equipment needed: 2 medium free weights
Questions or feedback? Let us know at [email protected]!
